Endurance Zone2

• Cycling
• 1h 45mTime
• 96Stress
• 0.74Intensity
• 92Popularity

About this workout

This steady endurance session builds your aerobic engine with a solid 105 minutes of base miles, perfect for those long weekend rides or when you're stretching out climbs. It's a time-tested staple that will pay off in your overall cycling stamina and performance.

Workout structure

• 5 min @ 54% (54w) 90 rpm
• 100 min @ 75% (75w) 90 rpm