Endurance Zone 2 IF 62-66%

• Cycling
• 3h 5mTime
• 126Stress
• 0.64Intensity
• 40Popularity

About this workout

This steady 185-minute endurance session is the bread-and-butter of building your aerobic engine, perfect for long rides or maintaining a solid pace on the flats. Incorporate this mywhoosh zone 2 workout into your training routine to develop the stamina necessary for those demanding climbs and extended efforts.

Workout structure

• Warm-Up 5 min @ 60-62% (60-62w)
• 10X
  • 5 min @ 62% (62w)
  • 5 min @ 64% (64w)
  • 5 min @ 66% (66w)
• Cooldown 5 min @ 62% (62w)
• 5 min @ 64% (64w)
• 5 min @ 66% (66w)
• 5 min @ 62% (62w)
• 5 min @ 64% (64w)
• 5 min @ 50% (50w)