Endurance, Zone 2 - 75 min.

• Cycling
• 1h 15mTime
• 62Stress
• 0.70Intensity
• 25Popularity

About this workout

This steady tempo session is a classic for building your aerobic engine, making it perfect for those long rides where endurance is key. It's an essential mid-week staple that sets you up for sustained performance in group rides or races, helping you maintain solid power over the distance.

Workout structure

• 5 min @ 45-55% (45-55w)
• 12 min @ 70-78% (70-78w)
• 6 min @ 72% (72w)
• 4 min @ 75% (75w)
• 12 min @ 80-70% (80-70w)
• 10 min @ 65% (65w)
• 2 min @ 60% (60w)
• 2 min @ 65% (65w)
• 2 min @ 70% (70w)
• 2 min @ 75% (75w)
• 2 min @ 80% (80w)
• 1 min @ 85% (85w)
• 10 min @ 65-75% (65-75w)
• 5 min @ 55-45% (55-45w)