Endurance, Zone 2 - 60 min.

• Cycling
• 1hTime
• 49Stress
• 0.70Intensity
• 25Popularity

About this workout

This steady Tempo session is perfect for building aerobic durability while keeping the effort manageable, making it an ideal mid-week staple for your cycling routine. Incorporate this 60-minute workout into your MyWhoosh zone 2 training to enhance your endurance for long rides and climbing challenges ahead.

Workout structure

• Warm-Up 5 min @ 50-60% (50-60w)
• 8 min @ 70% (70w)
• Cooldown 8 min @ 73% (73w)
• 5 min @ 77% (77w)
• 10 min @ 65% (65w)
• 15 min @ 70-80% (70-80w)
• 4 min @ 73% (73w)
• 5 min @ 60-45% (60-45w)