Endurance Zone 2 - 3 hours

• Cycling
• 3h 10mTime
• 146Stress
• 0.68Intensity
• 65Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine over a solid 3 hours, ideal for long group rides or preparing for a race. Incorporate variations like 3 x 30 or 5 x 8/3 to keep it fresh while developing the stamina needed for those tough climbs.

Workout structure

• 5 min @ 48% (48w)
• 3X
  • 55 min @ 69% (69w)
• 15 min @ 69% (69w)
• 5 min @ 48% (48w)