Endurance Zone 2 2h IF 70

• Cycling
• 2h 10mTime
• 106Stress
• 0.70Intensity
• 86Popularity

About this workout

This steady 2-hour endurance ride is perfect for building your aerobic engine, ideal for those long, conversational group rides or just logging base miles. It's a classic session to keep you rolling strong while you tackle your training goals, whether you're using MyWhoosh for tracking or just enjoying the ride.

Workout structure

• Warm-Up 5 min @ 60-70% (60-70w)
• 120 min @ 70% (70w)
• Cooldown 5 min @ 70-60% (70-60w)