Endurance Zone 2 2h 40m IF 62-66%

• Cycling
• 2h 40mTime
• 109Stress
• 0.64Intensity
• 56Popularity

About this workout

This steady endurance session is your go-to for building a solid aerobic base, perfect for long rides or fueling those weekend adventures. Integrate this classic Zone 2 workout into your routine to enhance your stamina and keep you rolling strong on group rides or solo outings.

Workout structure

• Warm-Up 5 min @ 60-62% (60-62w)
• 10X
  • 5 min @ 62% (62w)
  • 5 min @ 64% (64w)
  • 5 min @ 66% (66w)
• Cooldown 5 min @ 66-60% (66-60w)