Endurance Zone 2 3h 10m

• Cycling
• 3h 10mTime
• 134Stress
• 0.65Intensity
• 86Popularity

About this workout

This steady endurance session of 190 minutes is your go-to for building a solid aerobic engine, perfect for those long rides or base-building blocks. Think of it as the bread-and-butter workout to keep you rolling strong in your MyWhoosh zone 2 training.

Workout structure

• Warm-Up 5 min @ 60-65% (60-65w)
• 180 min @ 65% (65w)
• Cooldown 5 min @ 65-60% (65-60w)