Endurance zone 2

• Cycling
• 1h 30mTime
• 71Stress
• 0.69Intensity
• 16Popularity

About this workout

This steady endurance session is the bread-and-butter of base training, perfect for those long rides or when you want to build your aerobic engine without the strain. Ideal for your mid-week staple, it sets you up for success in group rides or racing by enhancing your stamina and allowing for longer efforts.

Workout structure

• Warm-Up 5 min @ 50% (50w)
• 80 min @ 70% (70w)
• Cooldown 5 min @ 50% (50w)