Endurance--Zone 2

• Cycling
• 1h 21mTime
• 59Stress
• 0.66Intensity
• 90Popularity

About this workout

This steady endurance session is a classic way to build your aerobic engine, perfect for those long rides or base-building weeks. Incorporate this 81-minute workout into your routine to improve your stamina and prepare for more demanding efforts ahead, just like in mywhoosh zone 2 training.

Workout structure

• 5 min @ 50% (50w)
• 35 min @ 70% (70w)
• 35 min @ 65% (65w)
• 6 min @ 65-50% (65-50w)