Endurance zfroga - 135

• Cycling
• 1h 39mTime
• 91Stress
• 0.74Intensity
• 45Popularity

About this workout

This workout is a brutal anaerobic challenge featuring short, intense efforts to build your kick and lactate tolerance, perfect for closing gaps on group rides or launching strong race attacks. Get ready to push your limits and develop that top-end punch needed for those crucial moments.

Workout structure

• 75 min @ 60% (60w)
• 2 min @ 70% (70w)
• 2 min @ 100% (100w)
• 2X
  • 36 sec @ 135% (135w)
  • 1 min @ 100% (100w)
• 2 min @ 60% (60w)
• 5X
  • 30 sec @ 135% (135w)
  • 30 sec @ 60% (60w)
• 2 min @ 60% (60w)
• 5X
  • 30 sec @ 135% (135w)
  • 30 sec @ 60% (60w)
• 3 min @ 60% (60w)