Endurance Z2Z3 max74

• Cycling
• 1hTime
• 50Stress
• 0.71Intensity
• 25Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine, making it an indispensable part of your training for long rides or races. Great for those mid-week workouts when you want to log base miles without overextending yourself.

Workout structure

• Warm-Up 5 min @ 50-74% (50-74w)
• 5 min @ 74% (74w)
• Cooldown 5 min @ 71% (71w)
• 5 min @ 68% (68w)
• 5 min @ 74% (74w)
• 5 min @ 71% (71w)
• 5 min @ 68% (68w)
• 2X
  • 5 min @ 71% (71w)
  • 5 min @ 74% (74w)
• 5 min @ 74-50% (74-50w)