Endurance Z2 y 10 min Z 3

• Cycling
• 1h 42mTime
• 93Stress
• 0.74Intensity
• 15Popularity

About this workout

This steady tempo session focuses on building your aerobic durability, perfect for those mid-week rides or longer efforts where you want to stretch out climbs. It's a solid way to maintain sub-threshold endurance while staying conversational, making it a classic staple for any cyclist's training plan.

Workout structure

• Active 3 min @ 60% (60w)
• Active 3 min @ 70% (70w)
• Active 3 min @ 80% (80w)
• Active 3 min @ 90% (90w)
• Active 70 min @ 73% (73w)
• Active 10 min @ 84% (84w)
• Active 10 min @ 55% (55w)