Tempo

Endurance - Z2&Z3

  • Cycling
  • 1h 29mTime
  • 75Stress
  • 0.71Intensity
  • 45Popularity

About this workout

This endurance workout blends Z2 and Z3 efforts with two solid 10-minute intervals at 80% FTP, perfect for building aerobic durability and pacing for long climbs. Ideal for those seeking to improve their sustained power while comparing Z2 vs Z3 training benefits, this session is a classic mid-week staple that keeps you strong and ready for group rides.

jmgp1976

Workout structure

  • 15 min @ 35-65% (35-65w)
  • 15 min @ 65% (65w)
  • 10 min @ 80% (80w)
  • 3 min @ 90% (90w)
  • 1 min @ 100% (100w)
  • 1 min @ 105% (105w)
  • 1 min @ 100% (100w)
  • 3 min @ 90% (90w)
  • 10 min @ 80% (80w)
  • 15 min @ 65% (65w)
  • 15 min @ 65-35% (65-35w)