Endurance Z2
- Cycling
- 4h 15mTime
- 179Stress
- 0.65Intensity
- 196Popularity
About this workout
This steady endurance session is a classic Z2 workout, perfect for building your aerobic engine over a long ride. It's an indispensable mid-week staple that lays the foundation for stronger climbing and sustained efforts on race day.
Workout structure
- Warm-Up 20 min @ 40-62% (40-62w)
- 6 min @ 62% (62w)
- Cooldown 6 min @ 66% (66w)
- 6 min @ 70% (70w)
- 6 min @ 72% (72w)
- 2 min @ 44% (44w)
- 6 min @ 62% (62w)
- 6 min @ 66% (66w)
- 6 min @ 70% (70w)
- 6 min @ 72% (72w)
- 2 min @ 44% (44w)
- 6 min @ 62% (62w)
- 6 min @ 66% (66w)
- 6 min @ 70% (70w)
- 6 min @ 72% (72w)
- 2 min @ 44% (44w)
- 7 min @ 62% (62w)
- 7 min @ 66% (66w)
- 7 min @ 70% (70w)
- 7 min @ 72% (72w)
- 3 min @ 44% (44w)
- 7 min @ 62% (62w)
- 7 min @ 66% (66w)
- 7 min @ 70% (70w)
- 7 min @ 72% (72w)
- 3 min @ 44% (44w)
- 6 min @ 62% (62w)
- 6 min @ 66% (66w)
- 6 min @ 70% (70w)
- 6 min @ 72% (72w)
- 4 min @ 44% (44w)
- 6 min @ 62% (62w)
- 6 min @ 66% (66w)
- 6 min @ 70% (70w)
- 6 min @ 72% (72w)
- 4 min @ 44% (44w)
- 6 min @ 62% (62w)
- 6 min @ 66% (66w)
- 6 min @ 70% (70w)
- 6 min @ 72% (72w)
- 5 min @ 44% (44w)
- 10 min @ 44% (44w)