Endurance (Z2)

• Cycling
• 1h 48mTime
• 91Stress
• 0.71Intensity
• 85Popularity

About this workout

This steady tempo session is perfect for building your aerobic engine with a solid 108 minutes in Z2, making it a classic staple for your mid-week training. Ideal for those looking to enhance endurance for longer rides or challenging climbs, this workout keeps you in a controlled effort without overcooking.

Workout structure

• Warm-Up 6 min @ 37-50% (37-50w)
• 6 min @ 66% (66w)
• Cooldown 6 min @ 71% (71w)
• 3X
  • 6 min @ 75% (75w)
  • 6 min @ 79% (79w)
  • 6 min @ 66% (66w)
  • 6 min @ 71% (71w)
• 6 min @ 75% (75w)
• 6 min @ 79% (79w)
• 6 min @ 50-37% (50-37w)