Endurance yoyo
- Cycling
- 1h 30mTime
- 63Stress
- 0.65Intensity
- 3,620Popularity
About this workout
This steady endurance session is perfect for building your aerobic engine, making it an essential mid-week staple for those long rides ahead. Keep it rolling for 90 minutes to boost your stamina without overdoing it.
Workout structure
- 3 min @ 56% (56w)
- 3 min @ 60% (60w)
- 3 min @ 65% (65w)
- 3 min @ 70% (70w)
- 3 min @ 75% (75w)
- 3 min @ 70% (70w)
- 3 min @ 65% (65w)
- 3 min @ 60% (60w)
- 3 min @ 56% (56w)
- 3 min @ 60% (60w)
- 3 min @ 65% (65w)
- 3 min @ 70% (70w)
- 3 min @ 75% (75w)
- 3 min @ 70% (70w)
- 3 min @ 65% (65w)
- 3 min @ 60% (60w)
- 3 min @ 56% (56w)
- 3 min @ 60% (60w)
- 3 min @ 65% (65w)
- 3 min @ 70% (70w)
- 3 min @ 75% (75w)
- 3 min @ 70% (70w)
- 3 min @ 65% (65w)
- 3 min @ 60% (60w)
- 3 min @ 56% (56w)
- 3 min @ 60% (60w)
- 3 min @ 65% (65w)
- 3 min @ 70% (70w)
- 3 min @ 65% (65w)
- 3 min @ 60% (60w)