Endurance

Endurance WU/WD 15'

  • Cycling
  • 15mTime
  • 12Stress
  • 0.70Intensity
  • 22Popularity

About this workout

This classic endurance warm-up and cool-down session, totaling 15 minutes, is perfect for building your aerobic engine while keeping things steady. Integrate it into your rides to ensure you’re well-prepared for more intense efforts or to recover effectively after a hard workout.

KP

Workout structure

  • 30 sec @ 50-65% (50-65w)
  • Warm-Up 1:30 min @ 65-75% (65-75w)
  • Warm-Up 30 sec @ 75-85% (75-85w)
  • 5X
    • 30 sec @ 50-65% (50-65w)
    • Rest 1:30 min @ 65-75% (65-75w)
    • 30 sec @ 75-85% (75-85w)