Endurance work round SS

• Cycling
• 1h 45mTime
• 112Stress
• 0.80Intensity
• 126Popularity

About this workout

This tempo workout is a solid way to build your aerobic durability, featuring a main set of 4 × 10 minutes at 85% FTP, perfect for mid-week sessions or stretching out those climbs. It's the classic bread-and-butter session that keeps you strong and steady without pushing you over the edge.

Workout structure

• 15 min @ 65% (65w)
• 4X
  • 10 min @ 85% (85w)
  • 5 min @ 92% (92w)
  • 5 min @ 70% (70w)
• 10 min @ 40% (40w)