threshold

Endurance work 4xZ5

  • Cycling
  • 1h 16mTime
  • 81Stress
  • 0.80Intensity
  • 85Popularity

About this workout

This workout features a solid main set of 5-minute efforts at your FTP, perfect for building the sustainable power needed for those demanding group rides or time trials. It's a classic threshold session that sharpens your ability to hold a strong pace for longer durations, making it essential for any serious cyclist.

Norbi44

Workout structure

  • 5 min @ 40-60% (40-60w)
  • 5X
    • 8 min @ 60% (60w)
    • 5 min @ 100% (100w)
  • 3 min @ 60% (60w)
  • 3 min @ 60-40% (60-40w)