Endurance with VO2max Climb Efforts + Sweet Spot Finish

• Cycling
• 1h 16mTime
• 55Stress
• 0.66Intensity
• 15Popularity

About this workout

90-min endurance ride at 60% FTP with 12 x 30s VO2max efforts simulating steep climbs, finishing with a sweet spot block

Workout structure

• 5 min @ 45% (45w)
• 5 min @ 55% (55w)
• 8 min @ 60% (60w)
• 8 min @ 65% (65w)
• 30 sec @ 115% (115w)
• 1 min @ 40% (40w)
• 30 sec @ 115% (115w)
• 1 min @ 40% (40w)
• 30 sec @ 115% (115w)
• 1 min @ 40% (40w)
• 30 sec @ 115% (115w)
• 1 min @ 40% (40w)
• 30 sec @ 115% (115w)
• 1 min @ 40% (40w)
• 30 sec @ 115% (115w)
• 1 min @ 40% (40w)
• 8 min @ 60% (60w)
• 4 min @ 80% (80w)
• 4 min @ 80% (80w)
• 8 min @ 65% (65w)
• 8 min @ 65% (65w)
• 3 min @ 60% (60w)
• 6 min @ 45% (45w)