Endurance with VO2Max

• Cycling
• 2h 33mTime
• 129Stress
• 0.71Intensity
• 60Popularity

About this workout

This steady VO2Max session is designed to elevate your aerobic ceiling, making it perfect for those looking to boost their performance during climbs or when the pace intensifies in group rides. Incorporate this workout, reminiscent of the Norwegian 4x4 protocol, into your routine to build the capacity needed for racing kicks and sustained efforts.

Workout structure

• 1:40 min @ 50% (50w)
• 1:40 min @ 58% (58w)
• 1:40 min @ 66% (66w)
• 20 min @ 65% (65w)
• 5 min @ 109% (109w)
• 10 min @ 50% (50w)
• 20 min @ 65% (65w)
• 4 min @ 109% (109w)
• 8 min @ 50% (50w)
• 20 min @ 65% (65w)
• 3 min @ 109% (109w)
• 6 min @ 50% (50w)
• 20 min @ 66% (66w)
• 2 min @ 110% (110w)
• 5 min @ 50% (50w)
• 20 min @ 65% (65w)
• 5 min @ 49% (49w)