Endurance with Tempo Sprinkles! Extended

• Cycling
• 3h 30mTime
• 181Stress
• 0.72Intensity
• 15Popularity

About this workout

This workout combines a classic endurance base with tempo intervals, featuring 2-minute efforts at 84% FTP to boost your aerobic durability. Perfect for long rides or building strength before climbs, this session primes your engine for those tough stretches in races or group rides.

Workout structure

• Active 1 min @ 42% (42w)
• Active 1 min @ 46% (46w)
• Active 1 min @ 50% (50w)
• Active 1 min @ 54% (54w)
• Active 1 min @ 58% (58w)
• Active 1 min @ 62% (62w)
• Active 1 min @ 66% (66w)
• Active 1 min @ 70% (70w)
• Active 1 min @ 75% (75w)
• Active 1 min @ 80% (80w)
• Active 3 min @ 55% (55w)
• 2X
  • Active 5 min @ 78% (78w)
  • Active 2 min @ 84% (84w)
  • Active 3 min @ 70% (70w)
• Active 5 min @ 55% (55w)
• 2X
  • Active 5 min @ 78% (78w)
  • Active 2 min @ 84% (84w)
  • Active 3 min @ 70% (70w)
• Active 5 min @ 55% (55w)
• 2X
  • Active 5 min @ 78% (78w)
  • Active 2 min @ 84% (84w)
  • Active 3 min @ 70% (70w)
• Active 5 min @ 55% (55w)
• Active 5 min @ 78% (78w)
• Active 2 min @ 84% (84w)
• Active 3 min @ 70% (70w)
• Active 5 min @ 78% (78w)
• Active 2 min @ 84% (84w)
• Active 100:15 min @ 70% (70w)
• Active 1 min @ 75% (75w)
• Active 1 min @ 70% (70w)
• Active 1 min @ 65% (65w)
• Active 1 min @ 60% (60w)
• Active 1 min @ 55% (55w)