Endurance with Tempo Drill

• Cycling
• 4h 17mTime
• 290Stress
• 0.82Intensity
• 150Popularity

About this workout

This session features a solid main set of 24 intervals at 80% FTP, perfect for building the aerobic durability needed to sustain long climbs or longer rides. Incorporate this tempo drill into your mid-week routine for a classic approach to enhancing your endurance while improving cadence and efficiency.

Workout structure

• 30 min @ 56-75% (56-75w)
• 30 min @ 70% (70w)
• 24X
  • 5 min @ 80-85% (80-85w)
  • 6 sec @ 150% (150w)
• 60 min @ 88-93% (88-93w)
• 15 min @ 75-56% (75-56w)