Tempo

3 hr Endurance with Sweet Spot

  • Cycling
  • 3h 0mTime
  • 179Stress
  • 0.77Intensity
  • 30Popularity

About this workout

This workout blends solid endurance with sweet spot intervals, featuring two 30-minute blocks at 88% FTP to enhance your sustainable power for those long group rides or race day kicks. It's an efficient choice for time-crunched riders looking to boost their performance without excessive fatigue.

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Workout structure

  • 105 min @ 70% (70w)
  • 30 min @ 88% (88w)
  • 5 min @ 60% (60w)
  • 30 min @ 90% (90w)
  • 10 min @ 60% (60w)