Endurance with Sprints 65min

• Cycling
• 1h 5mTime
• 115Stress
• 1.02Intensity
• 345Popularity

About this workout

This workout combines steady endurance with short, powerful sprints, perfect for developing explosive speed in rolling sprints or hill sprints. Use this session to clear out fatigue while keeping your legs fresh for tomorrow's efforts.

Workout structure

• 15 min @ 50-70% (50-70w)
• 3X
  • 10 sec @ 500% (500w)
  • 3 min @ 40% (40w)
• 10 sec @ 500% (500w)
• 5 min @ 40-65% (40-65w)
• 20 min @ 65% (65w)
• 3X
  • 10 sec @ 500% (500w)
  • 3 min @ 40% (40w)
• 10 sec @ 500% (500w)
• 5:40 min @ 50% (50w)