Endurance with Sprints 45min - Copy

• Cycling
• 45mTime
• 82Stress
• 1.05Intensity
• 16Popularity

About this workout

This sprint workout develops speed of muscle contraction, strength of that muscle contraction and how long the muscles can remain contracted by training the ability of the body to recruit more muscle fibers.

Workout structure

• 7 min @ 50-70% (50-70w)
• 3X
  • 10 sec @ 500% (500w)
  • 3 min @ 40% (40w)
• 10 sec @ 500% (500w)
• 5 min @ 40-65% (40-65w)
• 8 min @ 65% (65w)
• 3X
  • 10 sec @ 500% (500w)
  • 3 min @ 40% (40w)
• 10 sec @ 500% (500w)
• 5:40 min @ 50% (50w)