Endurance with late efforts

• Cycling
• 2h 37mTime
• 125Stress
• 0.69Intensity
• 66Popularity

About this workout

This workout pushes your endurance with tough late efforts, featuring 4 intervals at 92% of your FTP that mimic the sustained power needed for those decisive moments in a race. Perfect for building the stamina to hold strong during long climbs or to fend off attacks on group rides.

Workout structure

• 5 min @ 50% (50w)
• 8X
  • 5 min @ 65% (65w)
  • 10 min @ 70% (70w)
• Rest 5 min @ 65% (65w)
• 4X
  • 2 min @ 92% (92w)
  • Rest 1 min @ 55% (55w)
• 15 min @ 65% (65w)