Endurance with Full Gas Sprints
- Cycling
- 2h 37mTime
- 135Stress
- 0.72Intensity
- 40Popularity
About this workout
This workout combines long endurance efforts with explosive, full gas sprints to build your kick for closing gaps and raw sprinting power. Perfect for those rolling sprints during group rides or hill sprints when you need that top-end punch to surge ahead.
Workout structure
- 15 min @ 50-60% (50-60w)
- 5 min @ 65% (65w)
- 10X
- 12 sec @ 200% (200w)
- Rest 10 min @ 70% (70w)
- 10 min @ 65% (65w)
- 10 min @ 70% (70w)
- 10 min @ 60% (60w)
- 5 min @ 50% (50w)