""On"" 105 rpm, ""off"" 85 rpm Recovery: 1x(10m END @ 65%) Main set: 2x(5m LT @ 98% + 5m AR @ 50%) -> 100 rpm Main set: 2x(2m TEMPh @ 87% + 2m AR @ 50%) -> ""On"" 105 rpm, ""off"" 85 rpm Cooldown: 1x(15m END @ 65%) "> ""On"" 105 rpm, ""off"" 85 rpm Recovery: 1x(10m END @ 65%) Main set: 2x(5m LT @ 98% + 5m AR @ 50%) -> 100 rpm Main set: 2x(2m TEMPh @ 87% + 2m AR @ 50%) -> ""On"" 105 rpm, ""off"" 85 rpm Cooldown: 1x(15m END @ 65%) "> ""On"" 105 rpm, ""off"" 85 rpm Recovery: 1x(10m END @ 65%) Main set: 2x(5m LT @ 98% + 5m AR @ 50%) -> 100 rpm Main set: 2x(2m TEMPh @ 87% + 2m AR @ 50%) -> ""On"" 105 rpm, ""off"" 85 rpm Cooldown: 1x(15m END @ 65%) ">