END-W4 (Endurance with 8-second bursts)

• Cycling
• 2h 31mTime
• 149Stress
• 0.77Intensity
• 286Popularity

About this workout

This session combines steady tempo work with 8-second bursts at 150% FTP, pushing your limits while building aerobic durability—perfect for those looking to improve their endurance with max bursts like in mywhoosh. It's a great mid-week staple to prepare for those race kicks or to handle tough climbs with added explosiveness.

Workout structure

• 15 min @ 65% (65w)
• 10X
  • 12 min @ 78% (78w)
  • Rest 8 sec @ 150% (150w)
• 15 min @ 65% (65w)