Anaerobic

endurance with 8 sec bursts

  • Cycling
  • 3h 1mTime
  • 143Stress
  • 0.69Intensity
  • 40Popularity

About this workout

This workout combines solid endurance riding with gnarly 10-second bursts at 150% FTP to build your kick for closing gaps during tough group rides or race situations. Use it as a staple to boost your raw sprinting power and lactate tolerance while maintaining aerobic endurance.

duartemarivoet

Workout structure

  • 15 min @ 50% (50w) 100 rpm
  • 10X
    • 15 min @ 70% (70w) 90 rpm
    • 8 sec @ 150% (150w) 120 rpm
  • 15 min @ 50% (50w) 100 rpm