Anaerobic

Endurance with 6/30@150%

  • Cycling
  • 1hTime
  • 55Stress
  • 0.74Intensity
  • 175Popularity

About this workout

This workout features six brutal 30-second efforts at 150% FTP, designed to build your kick for closing gaps and developing raw sprinting power. It's a great addition to your training routine for those gnarly group ride finishes or race-day breakaways.

Choccy13

Workout structure

  • Warm-Up 5 min @ 45-65% (45-65w)
  • Cooldown 15 min @ 65% (65w)
  • 6X
    • 10 sec @ 100% (100w)
    • Rest 30 sec @ 150% (150w)
    • 2:15 min @ 50% (50w)
  • 12:30 min @ 65% (65w)
  • 10 min @ 65-40% (65-40w)