Endurance with 4 x 1min

• Cycling
• 1h 30mTime
• 60Stress
• 0.63Intensity
• 50Popularity

About this workout

This 90-minute steady endurance session, featuring 4 x 1min efforts, is perfect for building your aerobic engine while also adding a touch of intensity. It’s a classic mid-week staple that prepares you for those longer rides and helps you maintain your pace on challenging climbs.

Workout structure

• 1:30 min @ 46% (46w)
• 1:30 min @ 55% (55w)
• 1:30 min @ 61% (61w)
• 1:30 min @ 70% (70w)
• 1 min @ 50% (50w)
• 1 min @ 109% (109w)
• 2 min @ 50% (50w)
• 4 min @ 90% (90w)
• 3 min @ 50% (50w)
• 4X
  • Free-ride 15 min @ 60% (60w)
  • Free-ride 1 min @ 60% (60w)
• Free-ride 5 min @ 60% (60w)
• 2 min @ 60% (60w)
• 2 min @ 45% (45w)