Threshold

Endurance with 4 efforts (tss150)

  • Cycling
  • 3h 14mTime
  • 152Stress
  • 0.68Intensity
  • 75Popularity

About this workout

This workout features a classic threshold main set of 3 x 3 minutes at 103% FTP, perfect for building the sustained power you'll need for weekly group rides and time trials. It's a time-efficient way to boost your FTP while also developing the endurance to tackle those gnarly climbs and race kicks when it counts.

Beck

Workout structure

  • 165 min @ 60-70% (60-70w)
  • 3X
    • 2:30 min @ 103% (103w)
    • 1:30 min @ 50% (50w)
  • 2:30 min @ 103% (103w)
  • 15 min @ 60% (60w)