Endurance with 30/30's

• Cycling
• 34mTime
• 31Stress
• 0.74Intensity
• 36Popularity

About this workout

This workout features 6 intense efforts of 30 seconds at 113% FTP, interspersed with short recoveries, pushing your VO2 max to new heights. Ideal for building the aerobic capacity needed for those tough climbs and aggressive race moments, it’s a great addition to your training arsenal when you're looking to build stamina and speed in a time-efficient manner.

Workout structure

• 1:40 min @ 50% (50w)
• 1:40 min @ 60% (60w)
• 1:40 min @ 70% (70w)
• 3X
  • 30 sec @ 65% (65w)
  • 30 sec @ 80% (80w)
• 15 min @ 65% (65w)
• 6X
  • 30 sec @ 113% (113w)
  • 30 sec @ 76% (76w)
• 2:30 min @ 60% (60w)
• 2:30 min @ 50% (50w)