Endurance with 3 x 1min

• Cycling
• 50mTime
• 34Stress
• 0.64Intensity
• 35Popularity

About this workout

This steady endurance workout features a classic 3 x 1min effort, perfect for building your aerobic engine while keeping the session manageable. It's an essential staple for those long rides or when you want to maintain fitness without overdoing it mid-week.

Workout structure

• 1:40 min @ 50% (50w)
• 1:40 min @ 60% (60w)
• 1:40 min @ 70% (70w)
• 1 min @ 56% (56w)
• 1 min @ 109% (109w)
• 2 min @ 57% (57w)
• 3 min @ 80% (80w)
• 2 min @ 57% (57w)
• 3X
  • Free-ride 8 min @ 60% (60w)
  • Free-ride 1 min @ 60% (60w)
• Free-ride 5 min @ 60% (60w)
• 2 min @ 60% (60w)
• 2 min @ 50% (50w)