Endurance

Endurance with 3 leg primers

  • Cycling
  • 1hTime
  • 46Stress
  • 0.68Intensity
  • 20Popularity

About this workout

This classic endurance workout features a solid 60-minute steady effort, perfect for building your aerobic engine while priming your legs with 3 x 30-second bursts. Ideal for those looking to stretch out climbs or maintain pace on long group rides without overdoing it.

tom.schuh

Workout structure

  • Warm up 10 min @ 25-75% (25-75w)
  • Leg primer 1 30 sec @ 95% (95w) 95 rpm
  • Rest time 30 sec @ 50% (50w) 85 rpm
  • Leg primer 2 30 sec @ 105% (105w) 105 rpm
  • Rest time 30 sec @ 50% (50w) 85 rpm
  • Leg primer 3 30 sec @ 115% (115w) 115 rpm
  • Rest time 30 sec @ 50% (50w) 85 rpm
  • 5X
    • Rest 2 min @ 50% (50w)
    • Main set 6 min @ 75% (75w) 90 rpm
  • Rest 2 min @ 50% (50w)
  • Cool down 5 min @ 55-25% (55-25w)