Endurance with 2x20 Threshold

• Cycling
• 6h 10mTime
• 365Stress
• 0.77Intensity
• 156Popularity

About this workout

This workout features a classic main set of 2x20 minutes at 95% FTP, pushing your aerobic threshold and honing your ability to sustain strong efforts during long group rides or time trials. It's an essential session for building the endurance you'll need when the road gets tough and the pace heats up.

Workout structure

• 15 min @ 50% (50w)
• 60 min @ 75% (75w)
• 2X
  • 20 min @ 95% (95w)
  • 120 min @ 75% (75w)
• 15 min @ 50% (50w)