Endurance with 10" Sprints

• Cycling
• 1h 2mTime
• 51Stress
• 0.70Intensity
• 85Popularity

About this workout

This workout incorporates rolling sprints with 10-second efforts at 250% FTP, perfect for building the kick to close gaps and enhancing your raw sprinting power. It's a solid addition to your routine for improving lactate tolerance and preparing for race kicks or aggressive group rides.

Workout structure

• Warm-Up 7 min @ 40-60% (40-60w)
• 3X
  • Active 3 min @ 50% (50w)
  • Rest 10 sec @ 250% (250w)
• Active 4 min @ 40% (40w)
• 3X
  • Active 3 min @ 50% (50w)
  • Rest 10 sec @ 250% (250w)
• Active 4 min @ 40% (40w)
• 3X
  • Active 3 min @ 50% (50w)
  • Rest 10 sec @ 250% (250w)
• Active 4 min @ 40% (40w)
• 3X
  • Active 3 min @ 50% (50w)
  • Rest 10 sec @ 250% (250w)
• Active 5 min @ 40% (40w)