Endurance w/ Tempo Builds

• Cycling
• 5h 0mTime
• 225Stress
• 0.67Intensity
• 20Popularity

About this workout

This session combines classic endurance with tempo builds, featuring 6 × 10 seconds at 110% FTP to spice up your aerobic base. It's a great mid-week staple to enhance your endurance while still pushing the envelope, perfect for those long rides or when you need to hold a solid pace on climbs.

Workout structure

• 7 min @ 50-65% (50-65w)
• 1 min @ 65% (65w)
• 2X
  • 30 sec @ 75% (75w)
  • 1 min @ 55% (55w)
• 30 sec @ 75% (75w)
• 2 min @ 55% (55w)
• 85 min @ 60% (60w)
• 80 min @ 65% (65w)
• 75 min @ 70% (70w)
• 6X
  • 6 min @ 75-85% (75-85w)
  • 10 sec @ 110% (110w)
  • 50 sec @ 50% (50w)
• 4:30 min @ 50-45% (50-45w)