Endurance w/ sprints

• Cycling
• 2h 43mTime
• 246Stress
• 0.95Intensity
• 20Popularity

About this workout

This workout combines long endurance efforts with short, intense sprints, making it perfect for building the kick needed for rolling or hill sprints during races. It’s a punishing session that enhances your anaerobic capacity while developing your ability to handle sustained efforts on the bike.

Workout structure

• Warm-Up 10 min @ 58% (58w)
• 7X
  • 20 min @ 67% (67w)
  • Rest 30 sec @ 273% (273w)
• Cooldown 10 min @ 58% (58w)