Endurance w/ sprint finish

• Cycling
• 2h 0mTime
• 90Stress
• 0.67Intensity
• 15Popularity

About this workout

This endurance ride features a steady effort with a punchy anaerobic finish, helping you build the kick needed for closing gaps and raw sprinting power. It's perfect for those long group rides where a strong finish can make all the difference.

Workout structure

• 4:30 min @ 55-70% (55-70w)
• 30 sec @ 75% (75w)
• 14X
  • 2 min @ 55% (55w)
  • 3 min @ 60% (60w)
  • 3 min @ 70% (70w)
• 1 min @ 115% (115w)
• 1 min @ 140% (140w)
• 1 min @ 55% (55w)