Endurance w/ short 110% bursts

• Cycling
• 4h 0mTime
• 255Stress
• 0.80Intensity
• 95Popularity

About this workout

This workout combines solid endurance riding with short bursts at 110% FTP, perfect for boosting your aerobic ceiling while simulating the intensity needed for race kicks and breakaways. It's an ideal choice for those looking to enhance their SST short efforts without sacrificing overall stamina.

Workout structure

• 1:7 min @ 50% (50w)
• 1:7 min @ 57% (57w)
• 1:7 min @ 61% (61w)
• 1:7 min @ 66% (66w)
• 1:7 min @ 70% (70w)
• 1:7 min @ 74% (74w)
• 1:7 min @ 79% (79w)
• 1:7 min @ 83% (83w)
• 1:4 min @ 90% (90w)
• 9X
  • 4:30 min @ 75% (75w)
  • 30 sec @ 110% (110w)
• 15 min @ 80% (80w)
• 9X
  • 4:30 min @ 75% (75w)
  • 30 sec @ 110% (110w)
• 15 min @ 80% (80w)
• 9X
  • 4:30 min @ 75% (75w)
  • 30 sec @ 110% (110w)
• 15 min @ 80% (80w)
• 9X
  • 4:30 min @ 75% (75w)
  • 30 sec @ 110% (110w)
• 1 min @ 90% (90w)
• 1 min @ 78% (78w)
• 1 min @ 70% (70w)
• 1 min @ 62% (62w)
• 1 min @ 50% (50w)