Endurance w/mini sprints

• Cycling
• 36mTime
• 34Stress
• 0.75Intensity
• 30Popularity

About this workout

This workout combines endurance building with mini sprints, featuring short bursts at 162.5% FTP to boost your kick for those critical moments in rolling hill sprints or breakaways. It's perfect for developing lactate tolerance while building a solid aerobic base, keeping you strong for when the pace heats up.

Workout structure

• 5 min @ 50% (50w)
• 3X
  • 15 sec @ 163% (163w)
  • 5 min @ 65% (65w)
• 2X
  • 20 sec @ 175% (175w)
  • 5 min @ 65% (65w)
• 20 sec @ 175% (175w)
• 5 min @ 50% (50w)