VO2Max

Endurance Vo2 Max

  • Cycling
  • 2h 0mTime
  • 118Stress
  • 0.77Intensity
  • 25Popularity

About this workout

This workout features a classic 4x4 VO2 max set, pushing your limits with 4 intervals of 5 minutes at 110% FTP, ideal for boosting your aerobic ceiling and performance on steep climbs or during intense race efforts. Incorporate this session to build the capacity needed for those demanding moments when the road kicks up or you're making a breakaway.

ItsSimple

Workout structure

  • 20 min @ 45-65% (45-65w)
  • 40 min @ 65% (65w)
  • 4X
    • 5 min @ 110% (110w)
    • 5 min @ 55% (55w)
  • 20 min @ 65-45% (65-45w)