Endurance (Lunes 10 Agosto)

• Cycling
• 2h 5mTime
• 115Stress
• 0.74Intensity
• 35Popularity

About this workout

This endurance workout combines steady base miles with brief bursts of high-intensity efforts to build your aerobic engine while sharpening your sprinting power. Perfect for those long rides where you need to maintain a solid pace while keeping your legs ready for race kicks or group ride dynamics.

Workout structure

• Calentamiento 10 min @ 65% (65w) 90-100 rpm
• Resistencia 40 min @ 75% (75w) 85-95 rpm
• 5X
  • Pot. Neuromuscular 10 sec @ 121% (121w) 100-110 rpm
  • Rest 5 min @ 75% (75w)
• Resistencia 40 min @ 75% (75w) 85-95 rpm
• Vuelta a la calma 10 min @ 60% (60w) 70-80 rpm