Endurance Variation

• Cycling
• 1h 29mTime
• 69Stress
• 0.68Intensity
• 75Popularity

About this workout

This steady endurance session is your go-to for building a solid aerobic engine, making it an essential part of your weekly routine. Perfect for those long, cruisy rides or as a foundation for tackling tougher climbs, this workout will help you accumulate the miles that pay off in the long run.

Workout structure

• 3 min @ 49% (49w)
• 3 min @ 55% (55w)
• 30 sec @ 75% (75w)
• 30 sec @ 65% (65w)
• 30 sec @ 75% (75w)
• 4 min @ 60% (60w)
• 3X
  • 2 min @ 65% (65w)
  • 2 min @ 75% (75w)
• 4 min @ 60% (60w)
• 3X
  • 2 min @ 65% (65w)
  • 2 min @ 75% (75w)
• 1 min @ 60% (60w)
• 3 min @ 65% (65w)
• 4 min @ 75% (75w)
• 2X
  • 2 min @ 65% (65w)
  • 2 min @ 75% (75w)
• 1 min @ 60% (60w)
• 3 min @ 65% (65w)
• 4 min @ 75% (75w)
• 2X
  • 2 min @ 65% (65w)
  • 2 min @ 75% (75w)
• 1 min @ 60% (60w)
• 2 min @ 65% (65w)
• 4 min @ 75% (75w)
• 2 min @ 65% (65w)
• 3 min @ 75% (75w)
• 2 min @ 65% (65w)
• 4 min @ 55% (55w)