Recovery. Winter turbo trainer edition.

• Cycling
• 1h 30mTime
• 45Stress
• 0.55Intensity
• 165Popularity

About this workout

This steady recovery session is perfect for those chilly winter days on the turbo trainer, allowing you to turn the legs over and clear out yesterday's efforts. It's a crucial component for keeping your fitness intact while prepping for tomorrow's harder workouts.

Workout structure

• 4:30 min @ 50-65% (50-65w)
• 30 sec @ 70% (70w)
• 2X
  • 3 min @ 50% (50w)
  • 4 min @ 55% (55w)
  • 1 min @ 65% (65w)
• 4 min @ 50% (50w)
• 7X
  • 4 min @ 55% (55w)
  • 1 min @ 65% (65w)
  • 3 min @ 50% (50w)
• 4 min @ 55% (55w)
• 1 min @ 65% (65w)
• 2 min @ 50% (50w)
• 1 min @ 55% (55w)
• 1 min @ 50% (50w)