Endurance-V02 over unders

• Cycling
• 1hTime
• 64Stress
• 0.80Intensity
• 15Popularity

About this workout

This workout features a challenging over/under main set that pushes your limits with 2-minute efforts at 115% FTP, interspersed with recovery to build your aerobic ceiling. Perfect for boosting your performance in hilly races or intense group rides, this session sharpens your ability to sustain effort when the road gets tough.

Workout structure

• 6 min @ 35-65% (35-65w)
• 5 min @ 45% (45w)
• 2X
  • 4 min @ 65% (65w)
  • 2 min @ 115% (115w)
• 4 min @ 40% (40w)
• 2X
  • 4 min @ 65% (65w)
  • 2 min @ 115% (115w)
• 4 min @ 40% (40w)
• 2X
  • 4 min @ 65% (65w)
  • 2 min @ 115% (115w)
• 5 min @ 40% (40w)